Having a restful sleep every day is something that everyone needs for them to live a healthy life. Working each day will surely drain your energy so you need to have enough sleep to energize your body. However, there are people who can hardly sleep at night or those who are suffering from insomnia. Stress and anxiety are also common causes of lack of sleep that will eventually affect your productivity. The good thing is that there are plenty of ways on how you can combat insomnia and one of these is by making use of plants which is easily available at any local florist.
It is important for you to know that keeping plants in your room can provide you with better sleep. According to various researches, nature has the ability to lower down blood pressure as well as the level of cortisol in the body. It only means that surrounding yourself with plants can improve your health. In fact, they can also detoxify the air to get rid of harmful pollutants that can cause diseases. So if ever that you are one of those people who is having troubles of sleeping at night, then here are some of the plants that you should have in your room.
When using plants in purifying the air, aloe vera will always be a popular option. It is capable of producing oxygen at night that could offer you a relaxing sleep. It is never that difficult to grow or to even take care of aloe vera and you don’t even have to worry about watering the plants regularly. You only need to place the plant to an area where it can get enough sunlight.
Jasmine will always be popular when it comes to its fragrance. The smell of its blossoms is the reason why people can fall asleep when you put this plant near your bedroom. It can keep you away from insomnia and can also enhance the quality of your sleep. In fact, studies have shown that people who have jasmine in their room feel refreshed when they woke up.
Another plant that also has a pleasing smell like Jasmine is Lavender. It has an aromatherapeutic effect that can be very soothing and could make you fall asleep. This is one of the reasons why lavender is used as an ingredient in scented candles and essential oils. It has the ability to calm the senses and can put you in a relaxing state. Aside from that, they have also found out that lavender can alleviate stress, blood pressure, and heart rate. Though you can find lots of products that contain lavender, it is still best that you have your own plant at home.
This plant is perfect for people who are suffering from insomnia. The blooms of the plant release a soothing fragrance with glossy leaves. It is believed that gardenia can relieve anxiety however, it is important for you to know that this plant requires enough attention.
NASA considers Spider plant as one of the plants that can be very effective in getting rid of harmful pollutants in the air. In fact, this plant can reduce up to 90 percent of chemicals in the air that can cause cancer. It can also help you get rid of unwanted odors around thus providing you with a pleasant atmosphere.
This plant is known to help in removing harmful toxins in the air. You have to keep in mind that Peace Lily doesn’t require too much light so you have to put it in a shady place. It is also important that you water the plant every week.
Golden Pothos doesn’t only provide you a clean air at home but it can also add beauty because of its pleasing appearance. It features heart-shaped leaves that can keep you away from harmful toxins. This plant can also be used to promote sleep at night which is something that you should have in your room if you are suffering from sleep problems.
This plant is commonly used in making various supplements and tea blends that are known to induce sleep. But instead of purchasing these products, it would be better that you keep this plant near your bed so you can fully enjoy its benefits especially when it comes to combating insomnia. Studies show that the smell of Valerian root can help you fall asleep fast.
Falling asleep at night is not as easy as what you think especially to those who are suffering from insomnia. Stress and anxiety are just some of the factors that could lead to sleeping disorders. This can greatly affect your health even your work because you will feel sleepy in the office hindering you to finish your tasks right away. Aside from that, lack of sleep can also lead to poor health. Though there are products that could help you fall asleep, it is best that you’ll go for natural ways to be assured that it is safe and effective. This is when you should think of using plants to promote sleep at night.
There are lots of plants that are known to offer people with a restful sleep at night. You don’t even have to worry about taking care of these plants because most of them require low maintenance. These plants can also be used as home decoration that will surely make your place look cozy and vibrant. Consider having these plants at home and enjoy your sleep each night.