12 REASONS TO KEEP A PLANT IN YOUR ROOM
Once upon a time, there were strict rules and boundaries of coexistence between man and nature. This was because we did not know the extent to which our green friends were invaluable to us. This is not so presently, as healthier habits have been on the rise, one of which is keeping a plant in your room.
From cooking remains to paints, varnishes and fungal spores, the air we breathe indoors is every so often contaminated. You will learn about some of the most important reasons to keep a plant in your room.
- They Filter the Air around You
Plants provide an inexpensive and natural way to recover the quality of your ambient air. They achieve this by removing chemicals that are toxic to the body such as: benzene, carbon monoxide, nitrogen dioxide, naphthalene, organophosphate pesticides, etc. Household utilities such as furniture, building materials, and cooking systems have a lot of chemicals in them. Some researches that have been conducted show that newly furnished buildings and recently refurbished indoor environments are highly linked to extraordinary benzene concentrations.
Our plants can raise the air’s humidity by releasing water as moisture vapour, which can protect us from dry cough and throat infections. Remember photosynthesis? Plants absorb the carbon dioxide we breathe out and release oxygen back to us. Some indoor plants of choice commonly used for air purifying include, Aloe Vera, bamboo palm, chrysanthemum, orchids, spider plant, etc.
- They Improve Your Productivity When you are Working
You may wonder how. Simply being surrounded by nature stimulates your mind, improves your concentration, memory, and productivity. Just by glancing at a potted plant can motivate you. There are researches and studies to back up this psychological outcome.
Imagine solving calculus in a classroom environment and compare it to solving the same calculus problem on a cool evening in your garden. Harbouring a plant in a room tries to simulate this soothing feeling. They make studying easier and more encouraging.
- They Help in lowering stress levels
Actively relating with indoor plants can significantly ease your stress levels. Experts suggest putting potted plants on the top of your desk to lower fatigue. Studies have shown that keeping these plants helps to lower the heart rate, blood pressure, cortisol levels, anxiety, and lower the risk of having respiratory problems.
- Eyesight Preservation
How long do you stare at the computer screen a day? We should all uphold the “20-20-20” rule when using our laptops. Every 20 minutes, you should observe a break and look at something that is 20 feet away for at least, 20 seconds. This is where your plants come in. Looking at a plant while observing the “20-20-20” rule will reduce the negative effects of your computer screen on your eyes and also relieve digital pressure, thereby, reducing the risk of having irritated eyes and blurred vision.
- They Boost healing
Especially in surgical patients, the plant in your room can be used to promote or facilitate any healing process. Also, the aromatic extracts and essential oils can be used for healing and cosmetic reasons as aromatherapy. Another recently discovered way is in horticulture therapy in which you can take it upon yourself to take care of the plant as a way to reduce your recovery time after a procedure.
- Promote Sleep
Some plants continue to release oxygen into the night. Plants such as orchids, jasmine, gardenia, succulents, snake plants, and bromeliads are textbook plants to improve the quality of your sleep. Combine with reducing stress levels and air filtering abilities, expect a good night’s sleep.
- They Improve the Immune System
By exposing small children to a variety of house plants, they will get an early dosage of allergenic compounds that will trigger a healthy immune response. This will benefit you as a parent.
- They Help to Fight Off Colds
Their ability to humidify air and reduce dust can help to fight off viruses responsible for respiratory tract infections like cough and cold. Horticultural studies have shown plants such as eucalyptus to have the ability to clear congestion in one’s system.
- They Give Healthy Produce
Planting fruits and vegetables indoors, in homes and offices is not a rare practice. They help you save money while also offering you fresh produce. Try growing mandarin oranges, lemons, carrots, avocados indoors.
- They Deliver Energy and Improve your Mood
Red Aglaonemas that are in shape are often known for whetting appetites and providing energy boosts. Plants provide an atmosphere suitable for meditation, and aid in discovering inner strengths to jump start your day.
- They Help to Lower Background Noise
You may need a little knowledge of physics to understand this. Sound waves are mechanical waves. Plants and their leaves absorb, diffract, or reflect these sound waves, thereby making the environment more comfy for you. Spaces that feature hard surfaces, such as acoustic spaces provide the best medium for these plants to absorb high frequency sounds.
Plants can effectively welcome you to a place. They require some of your attention though. Fill up weird spaces in your apartment with these plants. They provide a means to light up a room that otherwise would be considered boring. They also give you really awesome pictures.
While some plants may be considered harmful, your local florist should be able to guide you in picking just the right ones for your room or office.